@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-leading:initial;--tw-font-weight:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial;--tw-scale-x:1;--tw-scale-y:1;--tw-scale-z:1}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--color-green-700:oklch(52.7% .154 150.069);--color-slate-400:oklch(70.4% .04 256.788);--color-slate-500:oklch(55.4% .046 257.417);--color-slate-600:oklch(44.6% .043 257.281);--color-slate-900:oklch(20.8% .042 265.755);--spacing:.25rem;--container-2xl:42rem;--container-3xl:48rem;--container-6xl:72rem;--text-xs:.75rem;--text-xs--line-height:calc(1 / .75);--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--text-3xl:1.875rem;--text-3xl--line-height: 1.2 ;--text-4xl:2.25rem;--text-4xl--line-height:calc(2.5 / 2.25);--text-5xl:3rem;--text-5xl--line-height:1;--font-weight-semibold:600;--font-weight-extrabold:800;--leading-relaxed:1.625;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.fixed{position:fixed}.relative{position:relative}.static{position:static}.end{inset-inline-end:var(--spacing)}.right-6{right:calc(var(--spacing) * 6)}.bottom-6{bottom:calc(var(--spacing) * 6)}.z-50{z-index:50}.mx-auto{margin-inline:auto}.mt-4{margin-top:calc(var(--spacing) * 4)}.mt-8{margin-top:calc(var(--spacing) * 8)}.mb-3{margin-bottom:calc(var(--spacing) * 3)}.mb-4{margin-bottom:calc(var(--spacing) * 4)}.mb-8{margin-bottom:calc(var(--spacing) * 8)}.mb-10{margin-bottom:calc(var(--spacing) * 10)}.block{display:block}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.inline-block{display:inline-block}.h-6{height:calc(var(--spacing) * 6)}.h-7{height:calc(var(--spacing) * 7)}.h-14{height:calc(var(--spacing) * 14)}.min-h-screen{min-height:100vh}.w-6{width:calc(var(--spacing) * 6)}.w-7{width:calc(var(--spacing) * 7)}.w-14{width:calc(var(--spacing) * 14)}.w-full{width:100%}.max-w-2xl{max-width:var(--container-2xl)}.max-w-3xl{max-width:var(--container-3xl)}.max-w-6xl{max-width:var(--container-6xl)}.max-w-48{max-width:calc(var(--spacing) * 48)}.flex-1{flex:1}.flex-shrink{flex-shrink:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.grid-cols-1{grid-template-columns:repeat(1,minmax(0,1fr))}.flex-col{flex-direction:column}.flex-wrap{flex-wrap:wrap}.items-center{align-items:center}.justify-between{justify-content:space-between}.justify-center{justify-content:center}.gap-2{gap:calc(var(--spacing) * 2)}.gap-3{gap:calc(var(--spacing) * 3)}.gap-6{gap:calc(var(--spacing) * 6)}.gap-8{gap:calc(var(--spacing) * 8)}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.rounded-full{border-radius:3.40282e38px}.border{border-style:var(--tw-border-style);border-width:1px}.px-4{padding-inline:calc(var(--spacing) * 4)}.py-2\.5{padding-block:calc(var(--spacing) * 2.5)}.py-3{padding-block:calc(var(--spacing) * 3)}.py-4{padding-block:calc(var(--spacing) * 4)}.py-10{padding-block:calc(var(--spacing) * 10)}.py-12{padding-block:calc(var(--spacing) * 12)}.py-14{padding-block:calc(var(--spacing) * 14)}.py-20{padding-block:calc(var(--spacing) * 20)}.pt-8{padding-top:calc(var(--spacing) * 8)}.pb-4{padding-bottom:calc(var(--spacing) * 4)}.pb-16{padding-bottom:calc(var(--spacing) * 16)}.text-center{text-align:center}.text-3xl{font-size:var(--text-3xl);line-height:var(--tw-leading,var(--text-3xl--line-height))}.text-5xl{font-size:var(--text-5xl);line-height:var(--tw-leading,var(--text-5xl--line-height))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xs{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.leading-relaxed{--tw-leading:var(--leading-relaxed);line-height:var(--leading-relaxed)}.font-extrabold{--tw-font-weight:var(--font-weight-extrabold);font-weight:var(--font-weight-extrabold)}.font-semibold{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.text-slate-400{color:var(--color-slate-400)}.text-slate-500{color:var(--color-slate-500)}.text-slate-600{color:var(--color-slate-600)}.text-slate-900{color:var(--color-slate-900)}.shadow-lg{--tw-shadow:0 10px 15px -3px var(--tw-shadow-color,#0000001a), 0 4px 6px -4px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-transform{transition-property:transform,translate,scale,rotate;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}@media(hover:hover){.hover\:scale-110:hover{--tw-scale-x:110%;--tw-scale-y:110%;--tw-scale-z:110%;scale:var(--tw-scale-x) var(--tw-scale-y)}.hover\:text-green-700:hover{color:var(--color-green-700)}}@media(min-width:40rem){.sm\:inline-flex{display:inline-flex}.sm\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.sm\:px-6{padding-inline:calc(var(--spacing) * 6)}.sm\:text-4xl{font-size:var(--text-4xl);line-height:var(--tw-leading,var(--text-4xl--line-height))}}@media(min-width:48rem){.md\:flex{display:flex}.md\:hidden{display:none}.md\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(min-width:64rem){.lg\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}}}*,:before,:after{box-sizing:border-box}html{scroll-behavior:smooth}body{color:#0d1b3e;-webkit-font-smoothing:antialiased;background-color:#f4f8fc;font-family:DM Sans,system-ui,sans-serif}#progress-bar{z-index:9999;background:linear-gradient(90deg,#1db8e8,#5dd4f4,#c9a84c);height:3px;transition:width .1s linear;position:fixed;top:0;left:0}.hero-section{background:linear-gradient(160deg,#0d1b3e,#172851 60%,#0a1428);position:relative;overflow:hidden}.hero-particles{pointer-events:none;position:absolute;inset:0;overflow:hidden}.hero-particles:before{content:"";background:#1db8e8;border-radius:50%;width:2px;height:2px;animation:4s ease-in-out infinite alternate twinkle;position:absolute;top:10%;left:15%;box-shadow:80px 40px 0 1px #1db8e8e6,160px 120px #5dd4f4b3,240px 60px 0 1px #1db8e8cc,320px 180px #c9a84c99,400px 30px 0 1px #1db8e8e6,480px 150px #5dd4f4cc,560px 80px 0 1px #1db8e8b3,640px 200px #c9a84c80,720px 50px 0 1px #1db8e8e6,800px 160px #5dd4f499,880px 90px 0 1px #1db8e8cc,960px 220px #c9a84cb3,100px 250px 0 1px #5dd4f499,200px 300px #1db8e880,300px 350px 0 1px #c9a84ccc,400px 280px #1db8e8b3,500px 320px 0 1px #5dd4f4e6,600px 260px #1db8e899,700px 380px 0 1px #c9a84c80,800px 310px #5dd4f4cc,900px 350px 0 1px #1db8e8e6,50px 420px #c9a84c66,150px 460px 0 1px #1db8e8b3,250px 400px #5dd4f499,350px 480px 0 1px #1db8e8cc,450px 440px #c9a84ce6,550px 500px 0 1px #5dd4f480,650px 420px #1db8e8b3,750px 470px 0 1px #c9a84c99,850px 450px #1db8e8cc,950px 490px 0 1px #5dd4f4b3,120px 530px #1db8e880,220px 570px 0 1px #c9a84ccc,420px 540px #5dd4f499,620px 580px 0 1px #1db8e8e6,820px 550px #c9a84c66,1020px 140px 0 1px #5dd4f4b3,1100px 280px #1db8e899,1180px 60px 0 1px #c9a84ccc,1250px 380px #5dd4f480,30px 180px 0 1px #1db8e8cc,70px 330px #c9a84c99,130px 490px 0 1px #5dd4f4b3,190px 150px #1db8e8e6,270px 430px 0 1px #c9a84c80,380px 200px #5dd4f4cc,460px 370px 0 1px #1db8e8b3,540px 140px #c9a84ce6,620px 450px 0 1px #5dd4f499,700px 230px #1db8e880}.hero-particles:after{content:"";background:#c9a84c;border-radius:50%;width:2px;height:2px;animation:5s ease-in-out infinite alternate-reverse twinkle;position:absolute;top:30%;left:40%;box-shadow:60px 80px #1db8e899,140px -20px 0 1px #c9a84ccc,220px 100px #5dd4f480,300px -60px 0 1px #1db8e8e6,380px 120px #c9a84cb3,460px -40px 0 1px #5dd4f499,540px 90px #1db8e8cc,620px -80px 0 1px #c9a84c80,-60px 200px #5dd4f4b3,-140px 160px 0 1px #1db8e899,-220px 240px #c9a84ccc,-300px 180px 0 1px #5dd4f480}@keyframes twinkle{0%{opacity:.3;transform:scale(1)}to{opacity:1;transform:scale(1.3)}}.hero-glow{pointer-events:none;background:radial-gradient(circle,#1db8e81f,#0000 70%);border-radius:50%;width:600px;height:600px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.article-card{background:#fff;border-radius:16px;transition:transform .25s,box-shadow .25s;position:relative;overflow:hidden;box-shadow:0 1px 4px #0d1b3e0f,0 4px 16px #0d1b3e0a}.article-card:hover{transform:translateY(-4px);box-shadow:0 8px 32px #0d1b3e1f,0 2px 8px #1db8e81a}.article-card .card-image-wrap{position:relative;overflow:hidden}.article-card .card-image-wrap img{object-fit:cover;width:100%;height:200px;transition:transform .35s}.article-card:hover .card-image-wrap img{transform:scale(1.06)}.article-card .card-image-wrap:after{content:"";opacity:0;background:linear-gradient(#0000 40%,#0d1b3e4d);transition:opacity .25s;position:absolute;inset:0}.article-card:hover .card-image-wrap:after{opacity:1}.article-card.border-sono{border-left:4px solid #1db8e8}.article-card.border-ansiedade{border-left:4px solid #5b6fde}.article-card.border-ingredientes{border-left:4px solid #1db8e8}.article-card.border-habitos{border-left:4px solid #c9a84c}.category-badge{text-transform:uppercase;letter-spacing:.07em;color:#fff;background:linear-gradient(135deg,#0d1b3e,#1db8e8);border-radius:999px;padding:3px 12px;font-size:.7rem;font-weight:700;display:inline-block}.category-badge.badge-ansiedade{background:linear-gradient(135deg,#1a1060,#5b6fde)}.category-badge.badge-habitos{background:linear-gradient(135deg,#3a2800,#c9a84c)}.article-body{color:#2d3a55;font-family:DM Sans,system-ui,sans-serif;font-size:1.05rem;line-height:1.85}.article-body h2{color:#0d1b3e;margin-top:2.5rem;margin-bottom:.85rem;font-family:Sora,system-ui,sans-serif;font-size:1.55rem;font-weight:700;line-height:1.3}.article-body h3{color:#172851;margin-top:2rem;margin-bottom:.6rem;font-family:Sora,system-ui,sans-serif;font-size:1.2rem;font-weight:600;line-height:1.35}.article-body p{color:#2d3a55;margin-bottom:1.35rem;line-height:1.85}.article-body ul,.article-body ol{margin-bottom:1.35rem;padding-left:1.6rem}.article-body li{color:#2d3a55;margin-bottom:.55rem;line-height:1.75}.article-body ul li{list-style-type:disc}.article-body ol li{list-style-type:decimal}.article-body strong{color:#0d1b3e;font-weight:700}.article-body a{color:#1db8e8;text-underline-offset:3px;text-decoration:underline;transition:color .15s}.article-body a:hover{color:#0d1b3e}.article-body blockquote{color:#4a5568;background:#1db8e80d;border-left:4px solid #1db8e8;border-radius:0 8px 8px 0;margin:2rem 0;padding:1rem 1.25rem;font-style:italic}.article-body table{border-collapse:collapse;border-radius:12px;width:100%;margin:2rem 0;font-size:.95rem;overflow:hidden;box-shadow:0 2px 16px #0d1b3e14}.article-body thead{background:linear-gradient(135deg,#0d1b3e,#172851)}.article-body thead th{color:#fff;text-transform:uppercase;letter-spacing:.05em;text-align:left;border:none;padding:14px 18px;font-family:Sora,system-ui,sans-serif;font-size:.85rem;font-weight:700}.article-body tbody tr{border-bottom:1px solid #e8eef6;transition:background .15s}.article-body tbody tr:last-child{border-bottom:none}.article-body tbody tr:nth-child(2n){background:#1db8e80a}.article-body tbody tr:hover{background:#1db8e814}.article-body tbody td{color:#2d3a55;vertical-align:top;padding:13px 18px;line-height:1.6}.article-body tbody td strong{color:#0d1b3e}@media(max-width:640px){.article-body table{-webkit-overflow-scrolling:touch;display:block;overflow-x:auto}}.category-hero{color:#fff;text-align:center;background:linear-gradient(160deg,#0d1b3e,#172851);padding:4rem 1.5rem}.zen-btn-gold{color:#0d1b3e;letter-spacing:-.01em;background:#c9a84c;border-radius:999px;align-items:center;gap:6px;padding:.75rem 2rem;font-family:Sora,system-ui,sans-serif;font-size:.92rem;font-weight:800;text-decoration:none;transition:background .2s,transform .2s,box-shadow .2s;display:inline-flex;box-shadow:0 2px 12px #c9a84c66}.zen-btn-gold:hover{color:#0d1b3e;background:#b8940e;transform:translateY(-2px);box-shadow:0 6px 20px #c9a84c73}.zen-btn-blue{color:#fff;letter-spacing:-.01em;background:#0d1b3e;border:2px solid #1db8e880;border-radius:999px;align-items:center;gap:6px;padding:.75rem 2rem;font-family:Sora,system-ui,sans-serif;font-size:.92rem;font-weight:700;text-decoration:none;transition:background .2s,border-color .2s,transform .2s,box-shadow .2s;display:inline-flex;box-shadow:0 2px 12px #0d1b3e4d}.zen-btn-blue:hover{color:#fff;background:#172851;border-color:#1db8e8;transform:translateY(-2px);box-shadow:0 6px 20px #1db8e840}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-scale-x{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-y{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-z{syntax:"*";inherits:false;initial-value:1}